Sweet Mountain Harvest
Whole Sun-Dried Green Peas (हरियो मटर)
Dried green peas are a beloved pantry hero across the subcontinent. Sourced from high-altitude fields where peas mature slowly in cool mountain air, our Green Peas are naturally sun-cured after harvest without being dipped in synthetic green dyes or chemical fresheners.
When soaked and cooked, they rehydrate into plump, tender peas with an unmistakable earthy sweetness and creamy bite.
Key Health Benefits
- Antioxidant & Phytonutrient Dense: Contains coumestrol, a polyphenol studied for cellular health and disease protection.
- Digestive Fiber: Soluble and insoluble fiber gently sweep the digestive tract and regulate blood sugar.
- High Plant Protein: Supports daily stamina and satisfies appetite without excess calories.
Culinary Suggestions
- Street-Style Ghugni: Soak overnight; boil until tender and simmer with onions, ginger-garlic paste, tomatoes, and chatpate masala; serve topped with chopped onions and lemon.
- Crispy Spiced Matar: Boil until just tender, drain, and shallow fry in mustard oil with salt and chili powder for a classic tea-time snack.
- Aloo Matar Curry: Simmer with golden fried potatoes in an aromatic tomato-cumin gravy.
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