Wholesome Fiber & Vitality
Split Green Grams (मुङ खोस्टा दाल)
Split Green Gram (Chilkewali Moong / Khosta Dal) gives you the best of both worlds: the light digestibility of split moong combined with the rich dietary fiber and minerals locked within the green outer husk.
Our Split Green Gram is processed without chemical polishing, ensuring the vibrant green skins remain intact on every split seed. It delivers an earthy, satisfying texture and stays light on the digestive tract.
Key Health Benefits
- Optimal Blood Sugar Balance: The high-fiber green skin slows down carbohydrate absorption, preventing post-meal spikes.
- Rich in Folate & Magnesium: Nurtures cardiovascular resilience and muscle recovery.
- Natural Prebiotic Roughage: Feeds beneficial gut bacteria, promoting overall digestive harmony.
Culinary Suggestions
- Rustic Green Dal: Cook with ginger, turmeric, and tomatoes; temper with ghee, cumin seeds, and a pinch of asafoetida (Hing).
- High-Protein Cheela: Soak for 4 hours, grind into a coarse batter with cumin and green chilies, and cook into wholesome green crepes.
- Dal Khichdi: Pair with brown rice or foxtail millet for a balanced, low-calorie detox meal.
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