Barley Flour (जौको पिठो)

Name: Barley Flour (जौको पिठो)
Brand: KARNALI DELIGHT
SKU: FBY
Availability: InStock

Price range: ₨ 75.00 through ₨ 1,500.00

Cold-milled from whole mountain barley, our Barley Flour (Jau ko Pitho) is packed with wholesome bran, vital fiber, and essential minerals. With a naturally low glycemic index and cooling properties, it makes tender rotis, nourishing porridge, and wholesome rustic baked goods.

Stone-Milled & Unbleached: Preserves living enzymes and dietary fiber without heat damage.
Best For: Low-carb rotis, diabetic-friendly flatbreads, and healthy pancakes.

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Earthy Wellness

Himalayan Barley Flour (जौको पिठो)

Ground slowly at low temperatures to avoid heat buildup, our Barley Flour preserves the living nutrient value of whole Himalayan barley grains. Unlike industrial roller flours that discard the bran and germ, our stone-milled flour contains 100% of the whole grain.

In Ayurveda and traditional Tibetan medicine, barley flour is celebrated for its cooling, detoxifying nature and its ability to reduce excess water retention in the body.

Key Health Benefits

High Beta-Glucan Fiber: Actively supports cardiovascular wellness and helps maintain healthy blood cholesterol levels.
Diabetic & Weight-Loss Friendly: Lowers the overall glycemic impact of your daily meals.
Digestive Harmony: Keeps the gastrointestinal tract clear and supports gut microbiota.

Barley Flour (जौको पिठो) - Health Benefits

Culinary Suggestions

Multi-Grain Rotis: Blend 30–50% Barley Flour with traditional wheat flour for exceptionally soft, fiber-rich rotis.
Barley Cheela (Savory Crepes): Whisk with water, chopped onions, cilantro, and spices for an instant breakfast flatbread.
Rustic Baking: Use in rustic sourdoughs, hearty muffins, and digestive cookies.