Finger Millet Flour (कोदोको पिठो)

Name: Finger Millet Flour (कोदोको पिठो)
Brand: KARNALI DELIGHT
SKU: FFM
Availability: InStock

Price range: ₨ 80.00 through ₨ 750.00

A legendary cornerstone of Himalayan vitality, our Finger Millet Flour (Kodo ko Pitho) is stone-milled from whole red millet seeds. Boasting more calcium than almost any other grain, it is essential for strong bones, steady energy, and authentic Nepali Dhindo and Roti.

Super-Rich in Calcium & Iron: Essential nourishment for growing children, mothers, and seniors.
Best For: Authentic Kodo ko Dhindo, savory rotis, bakery breads, and baby food.

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The Strength of the Hills

Finger Millet Flour (कोदोको पिठो)

For generations, the tireless stamina of mountain communities has been powered by Kodo. Grown across the rain-fed hills of Karnali, Finger Millet is naturally resilient, pest-free, and intensely packed with micronutrients.

Our Finger Millet Flour is milled along with its outer seed coat, producing its characteristic rustic purple-brown hue, earthy aroma, and deep mineral nourishment.

Key Health Benefits

Unmatched Calcium Content: Contains up to 30 times more calcium than rice or wheat, directly supporting bone density and joint health.
Iron Replenishment: Natural plant iron helps combat anemia and chronic fatigue.
Zero Gluten & Low Glycemic: Helps stabilize insulin levels and provides slow-burn stamina throughout the day.

Finger Millet Flour (कोदोको पिठो) - Health Benefits

Culinary Suggestions

Kodo ko Dhindo: Whisk into boiling seasoned water and stir continuously with a wooden ladle (Dabalo) until dense, glossy, and steaming hot; serve with mutton curry or gundruk.
Kodo Pancakes / Rotis: Mix with a pinch of salt and hot water to roll out delicate, earthy flatbreads.
Nourishing Porridge (Lito): Cook with milk, ghee, and jaggery for a restorative tonic for toddlers and new mothers.