Buckwheat Flour (फापरको पिठो)

Name: Buckwheat Flour (फापरको पिठो)
Brand: KARNALI DELIGHT
SKU: FBT
Availability: InStock

Price range: ₨ 150.00 through ₨ 1,500.00

Sourced from high-altitude Karnali, our Buckwheat Flour (Phapar ko Pitho) is stone-ground from nutrient-rich native buckwheat seeds. Naturally gluten-free and packed with the powerful antioxidant rutin, it produces tender, savory crepes (Phapar ko Roti) and wholesome artisan baked treats.

100% Gluten-Free Superfood: Rich in rutin, magnesium, and resistant fiber.
Best For: Traditional Phapar ko Roti, soba noodles, gluten-free pancakes, and baked goods.

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High-Altitude Superfood

Native Buckwheat Flour (फापरको पिठो)

Despite its name, buckwheat is not a grain—it is the seed of a flowering plant that thrives in the crisp, high altitudes of western Nepal. Our Buckwheat Flour is ground from native black and tartary buckwheat, renowned for its earthy, nutty flavor and deep nutritional potency.

Rich in flavonoids—particularly rutin—our slow-milled buckwheat flour helps reinforce blood vessels and maintain healthy cardiovascular circulation.

Key Health Benefits

Heart & Vascular Health: Abundant in rutin, which strengthens capillary walls and supports balanced blood pressure.
100% Naturally Gluten-Free: Perfect for individuals with celiac disease or gluten intolerance.
Appetite Regulation: High in resistant starch that nourishes healthy gut bacteria and curbs sudden sugar cravings.

Buckwheat Flour (फापरको पिठो) - Health Benefits

Culinary Suggestions

Traditional Phapar ko Roti: Whisk with warm water, salt, and a touch of ajwain into a smooth batter; pan-fry on a tawa with ghee until speckled golden.
Pancake Stack: Combine with mashed bananas, cinnamon, and plant milk for a fluffy, gluten-free breakfast pancake.
Handmade Soba Noodles: Knead with hot water for rustic, earth-scented mountain noodles.